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"When there isn't enough sugar in your blood to pull from, you lose your ability to focus." In other words, it's not *just* those hunger pangs and visions of French fries keeping you preoccupied in Spanish class. If you fall deeper into a diet, it gets even worse.2. Ever notice how you get stabby when you're starving?

(Plus so many vitamins are fat-soluble, which basically means your body can't use them if you aren't getting enough fat in your diet.) 6. We'll keep this one short and to the point: Chronic dieting can lead to chronic constipation. Contact the National Eating Disorder Association's Live Helpline at 800-931-2237 (Monday-Thursday from 9 a.m.

(#NOPE.) "Eventually, the gut stops working as well," warns Dr. That's because eating regularly is what pushes waste through your system, more or less.

"You start to feel jittery and anxious, and your big picture thinking turns off," says Dr. This flood of stress hormones translates into MAJOR outbursts and deep depressions in situations where you'd normally just shrug off the drama or disappointment. Keep your body happy, however, and your hunger cues won't rebel. At that point, you actually start messing with your metabolism…and storing everything you eat as fat.